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How Much Zeolite Should I Take?

Updated: Apr 21

The two most important aspects to consider when utilizing zeolite for detox are quality and quantity. Here we'll see why getting the right dose of zeolite is essential for a proper detox, and that all of the general supplement dosing rules don't apply with zeolite supplements.



The Traditional Approach

The traditional approach, which I highly recommend with most supplements, is to start with a very low dose and work your way up. Starting with a high dose of certain supplements could cause an adverse reaction or result in an unwanted detox reaction. This is especially important to consider with more sensitive individuals who often have strong reactions, both positive and negative when introducing new supplements. Someone on the Lyme/mold/MCAS spectrum is a prime example of this type of individual.


The Zeolite Approach

The traditional start low and slow approach to supplements does not apply with zeolite and in fact can be dangerous. The lower the dose, the more likely a detox reaction and redistribution of toxins will occur. In fact, although it seems counter-intuitive, if you experience a detox reaction from taking zeolite you should take a higher dose immediately. The higher the dose, the less likely you are to experience a detox reaction and redistribution of toxins. This is why liquid zeolite products often cause detox reactions while high-dose zeolite powders usually do not. Many people are tricked into thinking that their liquid zeolite supplement is working because they are experiencing a detox reaction. Yes, it is working to some extent but the fact that you are experiencing a reaction means you need a way higher dose. Utilizing a high-quality zeolite powder can expedite your results and reduce or eliminate the detox reaction, even in sensitive individuals.

The Dosing Explanation

As far as I can tell there are three main reasons that a higher dose of zeolite is safer and more effective than a lower dose.  


Reason One- Level of affinity. Zeolite has a strong negative charge and thus is attracted to positively charged molecules. Since most toxins, such as heavy metals, radiation, and pesticides, are positively charged, zeolite is pulled to the toxins, like a magnet, and sucks them up into its structure. This makes zeolite an effective detox method for a number of toxic elements. But the key here is that zeolite is more attracted to certain toxic elements than others. For example, zeolite has a higher affinity for lead than for mercury. So let's say the zeolite enters your bloodstream and binds to mercury. Then it continues through the blood stream and finds some lead. The zeolite will drop the mercury and bind to the lead because it is more attracted to the lead. If a high dose of zeolite was consumed then there is probably enough extra zeolite in the blood to pick up the dropped mercury. If a low dose was taken the mercury may be redistributed and result in a detox reaction. Note- this is one reason that staying on zeolite for an extended period of time may be important. It may take months before the zeolite really starts effectively detoxing mercury depending on how many other toxins are in your body that are the priority for zeolite.  


Reason Two- Zeolite in the gut. Particle size is critical. Many zeolite products boast a small particle size but lack the ability to catch toxins in the gut. Instead of offering one particle size, our zeolite contains a range of particle sizes from super small particles for a full body detox and larger particles to sop of toxins in the gut. This range in microns insures a more complete full-body detox. Smaller zeolite particles are carried into the bloodstream for cellular detox, while the larger particles stay in the digestive tract to act as a binder. This offers a more balanced detox and reduces detox reactions common with many zeolite supplements. So the higher the dose of zeolite, the more large zeolite particles are left in the gut to act as a binder.


Reason Three- Many toxic elements cluster together in the body in biofilms. Once these biofilms are disrupted all of the toxic elements within will disperse and start looking for a new home. Zeolite has a strong ability to break open biofilms. Let’s suppose that zeolite encounters a biofilm and attaches itself to lead that is a component of the biofilm. The zeolite will pull the lead out and the biofilm will be disrupted. Only a low dose of zeolite is needed to break apart biofilms, but a higher dose will be needed to sop up all of the toxic elements that are in the biofilm. If too low of a dose is taken some of the toxic elements will likely find a new home in your body, and this redistribution can cause detox symptoms.

Real World Example

Let’s consider the experience of Heidi when starting on ZeoCharge™. Heidi is the “sensitive” type who has a difficult time with detox protocols due to terrible detox reactions that seem to happen every time she tries a new product or protocol. Some practitioners have even told her that she is “too sick to detox.” For years Heidi has been challenged with MCAS, chronic Lyme, mold toxicity, heavy metal toxicity, EMF sensitivity and the list goes on. Heidi has tried almost everything searching for something that will help her get back on track with her health. She hasn’t been able to stick with any of the detox protocols she has started due to the terrible detox reactions that she experiences. She has tried supplements along with technology such as infrared saunas but everything she tries seems to be too much for her body to handle. Heidi heard about ZeoCharge™ and decided to give it a try in hopes that this was the answer that she has been looking for. She was terrified of the recommendation of taking 10 grams so she decided to start with 400mg instead to see how she would react. Bad idea- Heidi ended up bed ridden for 3 days. Terrible weakness and neurological symptoms are a couple of the debilitating symptoms that resulted from this low dose. After receiving a call from Heidi informing me that the ZeoCharge™ did not work but made her worse I asked how much she took. After learning that she only took 400mg (25x less than than the 10 grams/10,000mg I recommended) I encouraged her to immediately take 20 grams. She was uncomfortable with the suggestion considering this was 50x the dose that just made her feel terrible but she decided to give it a try based on my explanation. She called me back about an hour later in a state of unbelief...She felt amazing! She gleefully explained that her fatigue and brain fog started lifting within 10 minutes of the 20 gram dose. Heidi began experimenting with various doses and confirmed that low doses made her feel terrible, while high doses made her feel better than she has felt in years. The higher the dose the better! Heidi is now taking between 10 and 20 grams per day and loving every spoonful of ZeoCharge™!

How Much Zeolite Should I Take?

The dose needed varies from person to person based on a number of factors. Basically, the more complex the health challenge the higher the dose that is needed. For ZeoCharge™ we have found that a starting dose of 10 grams per day (2 scoops), taken all at once, works great. If a headache or other detox symptoms occurs it is recommended to double the dose. The healthier you are, the less you need.


Maintenance dose for a healthy individual: 5 grams (one scoop) per day, taken all at once.


Dose for someone who is not as healthy as they would like to be: 10-30 grams per day, taken all at once.

Important Note

Everything I have mentioned in this article is based off of my experience and research with ZeoCharge™ . I cannot speak to the quality of other zeolite products on the market and these principles may not apply.


Choosing a Quality Zeolite Supplement

It's important to choose a quality, effective zeolite product and also to take it at the necessary dose. Utilizing a poor quality zeolite or taking the wrong dose can result in negative outcomes. Poor quality or liquid zeolite supplements lack the dose, combination of large and small particle size and binding capacity needed for an effective detox.


ZeoCharge™ is a high-quality, proven, powdered zeolite supplement designed to revolutionize your health! Order from the link below!


Use Promo Code "RECHARGE" for 10% off your entire order!


The serving size as stated on the container is 5 grams (one scoop) per day but keep in mind that if you would like to start off with the recommended higher dose of 10 grams per day it will require two jars of ZeoCharge™ for a one month supply. Remember - the healthier you are, the less you need. It is always better to start with a higher dose and work your way down. Enjoy the journey...happy detoxing!


Note on shipping charges- There is free shipping on all orders over $99 shipped to the US. There is a flat rate $19 shipping charge on all orders to Canada, a $29 shipping charge to the UK and Australia and and a $59 shipping charge on orders to the rest of the world.


Want to learn all about how to detox deeply stored metals by using zeolite? Watch this presentation!







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8 Comments


What is the recommended length of time you should take Zeolite? I take a capsule 3 times a day and I have been doing this for 3 months.

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Fred Williams
Fred Williams
Mar 05, 2023

I am confused about taking Zeolite with other vitamins/supplements? Will the Zeolite bind to supplements? I take Rx drugs and doctors and pharmacist don’t know anything when asked if I can take my thyroid or antihistamine drug with Zeolite? No heavy metals in either drug. What are your thoughts on this, please?

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ALU J
ALU J
Aug 29, 2021

”Zeolite is not absorbed by the body so you cannot overdose on it” What? You said It is into bloodstream

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ALU J
ALU J
Aug 29, 2021
Replying to

OK. And how much time is in the bloodstream until it is excreted?

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Can you please advise a good zeolite powder in the UK as the shipping charges are so high to buy from US

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Replying to

I use KMI zeolite as ice melt on my driveway but I wouldn't consume it personally. Its not human food grade and it is a commercial mine which is likely contaminated with diesel etc.

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