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As you might know, sweating is a great way to burn calories and rid your body of unwanted toxins. But how do you sweat when you’re injured, or unable to exercise?

Infrared saunas are a great option! Infrared saunas help your body release a number of toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air,” explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP.


  • better sleep

  • relaxation

  • detoxification

  • weight loss

  • relief from sore muscles

  • relief from joint pain such as arthritis

  • clear and tighter skin

  • improved circulation

  • help for people with chronic fatigue syndrome


“My first session was amazing!! It was like angels came down from heaven and were singing to me!! I am totally in love with it. I felt so relaxed afterwards and didn’t want to get out!”

“O.M.G. Bliss. My skin glows. I feel clean and invigorated. The pain in my right hip fades and disappears…I sweat buckets. I feel wonderful, and hardly need to moisturize anymore”

“It took me a while to really embrace the whole infra red sauna as I’m not one to really enjoy being hot & sweaty. However~ this experience is amazing! Feel like a million bucks and see a great improvement! I look forward to my 40 min sessions by myself!”

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