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To change things up a bit and confuse your muscle fibers, try superset strength training on certain days each week instead of resting between sets. (The exact days will depend on your progress and how many sets you are doing.) Don't overwork your muscles to failure! The only thing you need to be careful of is overtraining. This means to overload your muscles too quickly: training hard for too long has been linked to increased blood flow and insulin production, which can lead to anabolic effects in your muscles, but can also lead to muscle damage and/or inflammation. For instance, excessive or prolonged lifting can lead to excessive recovery and muscle protein synthesis (i.e. an increase in protein breakdown), as well as increased muscle damage, inflammation and muscle fatigue. To counteract these effects, use lighter weights, lighter rep ranges and allow your muscles to recover between sets even when they are fatigued. If your muscles need to be worked a lot, you may need to use different loading methods to get those muscles working efficiently. This would depend again on your progression. You may want to use heavy weight (but not too heavy) after you've been performing for 10-12 reps of a very intense exercise (think deadlift). You will be training your muscles harder and/or longer over time. However, you won't be taxing your muscles to the point that they can't recover between sets. Try to make sure that each exercise you use is challenging enough so that you're never too tired or sore during the workout. You can easily improve the load in your routine by incorporating variations into each exercise when you need to. How You Lose Weight by Training Too Much Excess weight in your body doesn't just affect the muscle you're trying to add. It affects your hormones, your immune system, your nerves, and many other parts of your body, too. Here's why: excess weight creates a mismatch in your hormonal balance. When you eat excess calories, you also experience higher levels of hormones that contribute to growth and an increase in energy levels, even though your metabolism is not affected. You will also be more likely to burn fat, thereby increasing your weight as well. Here are some of the hormones you need in order to create a balanced hormonal system, the main ones being thyroid, adiponectin, cortisol, insulin, ghrelin, growth hormone, testosterone and others. Testosterone Testicular and prostate production in males has a direct correlation with anabolic (muscle building) hormone levels. Testicular and prostate production are affected by the Similar articles: